One of the ways that I am training for the 60 mile walk is by making lifestyle changes. Sure, I'll be taking plenty of training walks, but I'm also changing the way I live. Several weeks ago I gave up driving to Safeway - my new rule is that I have to walk to the grocery store. Chris and I have also started exploring more of DC in an effort to spend time walking rather than sitting around the apartment. Its easy to cover a few miles just wandering around the National Mall for an afternoon. I will continue to add more ways to walk daily as part of my dedication to the 3DAY, our environment, and my own well-being!
Casey
Friday, May 23, 2008
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